Help For Technology & Cell Phone Addiction

FOMO Sufferer â€" “Fear of Missing Out” & Addicted to Technology? “For an inventory of all the ways technology has failed to improve the standard of life, please press three.” ~ Alice Kahn Client Rob Asks: The last time we talked, we mentioned my urgent have to plan a trip and I’ve been working on that. However, you also mentioned “unplugging,” getting completely away from my laptop computer, cellular phone and so on. I’m simply unsure I can try this. Even although I’m on trip, I owe it to my staff to be available if an emergency comes up. Coach Joel Answers: Rob, you've FOMO. It’s a standard condition in our technological society. FOMO stands for “Fear of Missing Out.” It’s an actual dependancy, according to a latest article in World of Psychology. Their definition is: the concern of lacking out on something or someone extra interesting, thrilling or better than what you’re at present doing. FOMO is why teenagers text while driving, whereas having dinner with their dad and mom, and doubtless while sleeping. Heaven forbid th at a friend may be going to a party, a film, or the mallâ€"and they missed it. You have the identical attitude towards your work. You actually consider your job, your boss, and your co-workers can’t get alongside with out you. The secret, even earlier than you allow on that trip we mentioned, is to apply unplugging. Disconnect, disengage, catch your breath. Some people can do this cold turkey. Others have to take a more measured strategy. Start on the weekend. Try to go for twenty-four hours without answering your cellphone, checking e mail, taking a look at Facebook, and even turning on the TV or the radio. If you possibly can’t take it for twenty-four hours, begin with 4 and work up from there. Then when it’s time to really take that vacation you’re planning, it is possible for you to to unplug completely. A vacation is about rest, rest, recovery. It’s a time to recharge your artistic batteries. Get utterly away from the business with no interruptions. No cellular phone, pc, or e mail. You may be so addicted to being plugged in right now you could’t go 15 minutes without checking your e-mail. This is neither healthy nor productive. Make positive your boss and your staff members perceive that you'll not be reachable during your day without work. Somewhere alongside the line you’ve began to consider that you need to be obtainable 24/7 to your boss, your co-employees, in all probability even your neighbors and friendsâ€"as a result of, you know, somebody might need something from you and being needed makes you're feeling necessary and valued. Unfortunately, expertise makes that 24/7 entry not solely possible to achieve, but nearly unimaginable to flee. It’s time to chop the wireâ€"actually. Think you might have FOMO? Write down a plan today to begin disengaging from technology. Do what works for you, whether it’s an hour at a time or cold turkey. It will enhance each your psychological and bodily well being. Important Leadership Lessons For Yo ur Success From Joel’s Speaking Engagements 16 Categories of Leadership Topics For You To Leverage and Learn. Top Business Publications Interviewed Joel. Read These Articles to Become a Better Leader. Free e-Book When You Sign Up For Fulfillment@Work Newsletter You have Successfully Subscribed! We won't ever share your data with outdoors events and you're free to unsubscribe at any time.